Peter Kemp v5:00/1:22r...7 row

13,216

Meters

1:00:00.0

Time

2:16.1

Pace

774

Calories

145

Heart Rate

Rest Distance100
Rest Time10:02.0
Overall Distance13,316
Overall Time1:10:02.0
Average Watts139
Calories Per Hour776
Stroke Rate18
Stroke Count1130
Drag Factor125

October 02, 2023 20:18:51

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10k W1S1. 5x10mins Alt 18/20, 90secs rest
youtu.be/faujjz9E8E0
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,216 2:16.1 139 776 18 145
5:00.0 1,078 2:19.1 130 747 18 125
r: 1:22 19
10:00.0 2,257 2:12.9 149 812 18 140
r: 1:32 12
10:00.0 2,296 2:10.6 157 839 20 153
r: 1:31 18
10:00.0 2,216 2:15.3 141 785 18 151
r: 1:32 21
10:00.0 2,242 2:13.8 146 802 20 156
r: 1:32 16
10:00.0 2,121 2:21.4 124 725 18 144
r: 1:39 8
5:00.0 1,006 2:29.1 106 663 19 132
r: 0:54 6
r100

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.