Peter Kemp v4:00/1:25r...6 row
9,678
Meters
46:00.0
Time
2:22.5
Pace
546
Calories
125
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 9,706 |
| Overall Time | 50:18.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 126 |
August 10, 2023 09:24:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,678 | 2:22.5 | 121 | 715 | 19 | 125 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 18 | 104 | |
| r: 1:25 | 17 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 20 | 122 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 20 | 127 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | 131 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 20 | 131 | |
| r: 2:53 | 11 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 119 | |
| r28 |
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Workout Graph
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40mins 20 spm +w/up & cool down
youtu.be/EG40_MayVZc
app.erg.zone