Peter Kemp v4:00/1:18r...7 row
8,158
Meters
38:00.0
Time
2:19.7
Pace
468
Calories
125
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 8,182 |
| Overall Time | 40:14.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 121 |
July 06, 2023 10:27:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,158 | 2:19.7 | 128 | 741 | 19 | 125 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 117 | |
| r: 1:18 | 14 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 | 136 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 146 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 156 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 131 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 18 | 93 | |
| r: 0:56 | 10 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 86 | |
| r24 |
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RA1K - W3S2
30 minutes at 18/20/22/20/18 spm
youtu.be/e3uiEx-KrKA
app.erg.zone