Peter Kemp v4:00/1:23r...7 row
12,013
Meters
56:00.0
Time
2:19.8
Pace
688
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 12,081 |
| Overall Time | 1:04:31.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 1052 |
| Drag Factor | 124 |
April 15, 2023 08:46:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,013 | 2:19.8 | 128 | 740 | 18 | 141 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 18 | 108 | |
| r: 1:23 | 13 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 18 | 129 | |
| r: 1:31 | 13 | ||||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 20 | 151 | |
| r: 1:32 | 14 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 18 | 131 | |
| r: 1:32 | 10 | ||||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 20 | 156 | |
| r: 1:32 | 9 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 18 | 154 | |
| r: 1:01 | 9 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 135 | |
| r68 |
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Workout Graph
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5x10mins 90secs rest
youtu.be/faujjz9E8E0
18/20/18/20/18
Also 10k plan W1S1.
app.erg.zone