Peter Kemp v5:00/2:08r...12 row
8,621
Meters
40:00.0
Time
2:19.1
Pace
496
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 8,657 |
| Overall Time | 44:37.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 125 |
April 02, 2023 08:41:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,621 | 2:19.1 | 130 | 746 | 21 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | |
| r: 2:08 | 20 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:29 | 16 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | |
| r36 |
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Workout Graph
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RA 30/30 Day 5
app.erg.zone