Peter Kemp v2:00/r...9 row

2,118

Meters

10:00.0

Time

2:21.6

Pace

118

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,118
Overall Time10:00.0
Average Watts123
Calories Per Hour723
Stroke Rate21
Stroke Count210
Drag Factor122

March 30, 2023 09:04:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10 Min rate ladder warm up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,118 2:21.6 123 723 21 135
2:00.0 400 2:30.0 104 656 18 121
1:00.0 205 2:26.3 112 684 20 128
1:00.0 202 2:28.5 107 667 18 122
1:00.0 225 2:13.3 148 808 24 139
1:00.0 206 2:25.6 113 690 19 136
1:00.0 233 2:08.7 164 864 26 147
1:00.0 207 2:24.9 115 695 19 147
1:00.0 243 2:03.4 186 940 27 153
1:00.0 203 2:27.7 108 673 21 145

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Workout Graph

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