Peter Kemp v2:00/r...9 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
128
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,220 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 119 |
June 28, 2022 07:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 21 | 128 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | 121 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 125 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 133 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 116 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 130 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 120 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 143 |
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Workout Graph
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10 Min rate ladder warm up
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