Peter Kemp v4:00/1:09r...4 row
10,198
Meters
46:00.0
Time
2:15.3
Pace
601
Calories
132
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 10,243 |
| Overall Time | 49:21.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 123 |
February 24, 2022 20:02:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,198 | 2:15.3 | 141 | 786 | 18 | 132 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 18 | 109 | |
| r: 1:09 | 18 | ||||||
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 20 | 134 | |
| r: 1:30 | 10 | ||||||
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 18 | 138 | |
| r: 0:42 | 17 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | 120 | |
| r45 |
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