Peter Kemp v5:00/1:18r...7 row
13,104
Meters
1:00:00.0
Time
2:17.3
Pace
762
Calories
130
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 13,192 |
| Overall Time | 1:08:23.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 143 |
December 14, 2021 22:19:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,104 | 2:17.3 | 135 | 764 | 18 | 130 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 120 | |
| r: 1:18 | 15 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 18 | 131 | |
| r: 1:31 | 13 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 20 | 135 | |
| r: 1:32 | 5 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 18 | 132 | |
| r: 1:32 | 21 | ||||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 20 | 132 | |
| r: 1:31 | 11 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 18 | 130 | |
| r: 0:54 | 9 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 130 | |
| r: 0:05 | 14 | ||||||
| r88 |
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