Peter Kemp v5:00/1:24r...7 row
13,078
Meters
1:00:00.0
Time
2:17.6
Pace
762
Calories
156
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 13,164 |
| Overall Time | 1:09:01.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 107 |
November 27, 2021 10:12:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,078 | 2:17.6 | 134 | 761 | 18 | 156 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 139 | |
| r: 1:24 | 15 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | 151 | |
| r: 1:32 | 11 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 20 | 159 | |
| r: 1:31 | 13 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | 161 | |
| r: 1:32 | 11 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | 162 | |
| r: 1:32 | 14 | ||||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 18 | 164 | |
| r: 1:02 | 9 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 142 | |
| r: 0:28 | 13 | ||||||
| r86 |
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