Peter Kemp v4:00/1:52r...7 row
12,092
Meters
56:00.0
Time
2:18.9
Pace
694
Calories
132
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,123 |
| Overall Time | 59:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 1052 |
| Drag Factor | 104 |
October 22, 2021 09:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,092 | 2:18.9 | 131 | 749 | 18 | 132 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 19 | 104 | |
| r: 1:52 | 19 | ||||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 18 | 122 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 20 | 134 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 18 | 139 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 20 | 140 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 18 | 141 | |
| r: 1:58 | 12 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 121 | |
| r31 |
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Workout Graph
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