Peter Kemp v5:00/1:22r...7 row
13,113
Meters
1:00:00.0
Time
2:17.2
Pace
763
Calories
140
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 13,219 |
| Overall Time | 1:08:27.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 111 |
October 14, 2021 10:41:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,113 | 2:17.2 | 135 | 765 | 18 | 140 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 128 | |
| r: 1:22 | 16 | ||||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 18 | 142 | |
| r: 1:32 | 22 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 146 | |
| r: 1:31 | 12 | ||||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 18 | 144 | |
| r: 1:33 | 22 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 142 | |
| r: 1:31 | 7 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 18 | 144 | |
| r: 0:52 | 19 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 127 | |
| r: 0:06 | 8 | ||||||
| r106 |
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