Peter Kemp v5:00/1:17r...3 row
3,213
Meters
15:00.0
Time
2:20.0
Pace
185
Calories
128
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 3,228 |
| Overall Time | 16:17.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 114 |
October 14, 2021 09:31:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 17 | 128 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 120 | |
| r: 1:17 | 15 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 18 | 133 | |
| 0:17.5 | 19 | 7:40.5 | 4 | 312 | 132 | ||
| r15 |
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Workout Graph
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10KW5S2 - youtu.be/oO1yO9wOHsI
Row 50 minutes by alternating 18spm and 20spm every 10 minutes.
18spm at 2K+20-24 pace (where you sit on this is based on your current ability to row 50 minutes!)
20spm at 2K+18-22 pace (as above)
I've set the Ergzone "Pace Guide" to +22 and +20.