Peter Kemp v5:00/1:21r...12 row
13,115
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 13,155 |
| Overall Time | 1:02:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 109 |
September 30, 2021 09:00:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,115 | 2:17.2 | 135 | 765 | 18 | 140 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 114 | |
| r: 1:21 | 19 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 130 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 135 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 135 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 144 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 144 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 147 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 150 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 152 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 150 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 153 | |
| r: 0:54 | 21 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 137 | |
| r40 |
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Workout Graph
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