Peter Kemp v5:00/1:17r...7 row
13,062
Meters
1:00:00.0
Time
2:17.8
Pace
758
Calories
135
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 13,142 |
| Overall Time | 1:08:52.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 131 |
August 24, 2021 09:22:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,062 | 2:17.8 | 134 | 760 | 18 | 135 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 107 | |
| r: 1:17 | 9 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | 130 | |
| r: 1:31 | 14 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 20 | 137 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | 142 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 143 | |
| r: 1:31 | 11 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | 144 | |
| r: 1:22 | 9 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 128 | |
| r: 0:07 | 13 | ||||||
| r80 |
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