Peter Kemp 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 127 |
September 18, 2025 09:56:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 21 | 148 |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 23 | 145 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 20 | 149 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 22 | 150 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 22 | 153 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 21 | 143 |
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3k just row
app.erg.zone