Peter Kemp 3000m row
3,000
Meters
13:19.5
Time
2:13.2
Pace
177
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 118 |
August 26, 2025 08:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 22 | 137 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 20 | 124 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 23 | 136 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 24 | 139 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 800 | 24 | 141 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k just row
app.erg.zone