Peter Kemp v2:00/r...9 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,267 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 129 |
August 22, 2025 09:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 20 | 151 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | 148 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 153 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 148 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 155 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 157 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 145 |
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Workout Graph
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10 Min rate ladder warm up
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