Peter Kemp 3000m row
3,000
Meters
13:13.5
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 112 |
July 16, 2025 09:53:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 19 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 18 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 18 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 21 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 20 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 21 |
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3k just row
app.erg.zone