Peter Kemp 3000m row
3,000
Meters
13:26.8
Time
2:14.4
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 120 |
June 11, 2025 09:32:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 795 | 19 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 20 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 21 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 20 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 766 | 20 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k just row
app.erg.zone