Peter Kemp 3000m row
3,000
Meters
13:18.6
Time
2:13.1
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 155 |
June 02, 2025 10:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.6 | 3,000 | 2:13.1 | 148 | 810 | 20 |
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 22 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 21 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 22 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 784 | 20 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k just row
app.erg.zone