Peter Kemp v2:00/r...9 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,105 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 130 |
May 23, 2025 11:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 20 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 18 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 17 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
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Workout Graph
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10 Min rate ladder warm up
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