Peter Kemp v4:00/1:12r...3 row
7,598
Meters
36:00.0
Time
2:22.1
Pace
432
Calories
138
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 7,624 |
| Overall Time | 38:51.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 124 |
April 23, 2025 09:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,598 | 2:22.1 | 122 | 719 | 19 | 138 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 121 | |
| r: 1:12 | 13 | ||||||
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 20 | 142 | |
| r: 1:39 | 13 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 125 | |
| r26 |
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Workout Graph
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RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSrWfvthiy464EQ