Peter Kemp v4:00/1:59r...3 row
10,078
Meters
48:00.0
Time
2:22.8
Pace
571
Calories
143
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 10,103 |
| Overall Time | 51:29.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 125 |
April 09, 2025 16:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,078 | 2:22.8 | 120 | 712 | 21 | 143 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | 104 | |
| r: 1:59 | 15 | ||||||
| 40:00.0 | 8,503 | 2:21.1 | 125 | 728 | 22 | 150 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 20 | 122 | |
| r25 |
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Workout Graph
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RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
app.erg.zone/w/5bTOaDD5St6Tdv9Bf0pmFg