Peter Kemp v4:00/1:53r...3 row
7,578
Meters
36:00.0
Time
2:22.5
Pace
428
Calories
119
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,617 |
| Overall Time | 42:03.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 126 |
April 08, 2025 17:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,578 | 2:22.5 | 121 | 716 | 19 | 119 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 19 | 107 | |
| r: 1:53 | 13 | ||||||
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 20 | 122 | |
| r: 2:05 | 13 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 106 | |
| r: 2:05 | 13 | ||||||
| r39 |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A