Peter Kemp v4:00/1:23r...7 row
11,887
Meters
56:00.0
Time
2:21.3
Pace
675
Calories
125
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,961 |
| Overall Time | 1:04:23.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
April 07, 2025 20:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,887 | 2:21.3 | 124 | 726 | 18 | 125 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 106 | |
| r: 1:23 | 15 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 18 | 126 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 20 | 126 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 18 | 129 | |
| r: 1:30 | 10 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | 130 | |
| r: 1:30 | 9 | ||||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 18 | 128 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | 116 | |
| r74 |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A