Stephen Barr 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
295
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 172 |
January 31, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 27 | 117 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 28 | 86 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 28 | 89 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 28 | 102 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 28 | 121 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 28 | 123 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 28 | 128 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 28 | 131 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 28 | 130 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 28 | 132 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 28 | 134 |
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Workout Graph
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