Stephen Barr 3000m row
3,000
Meters
13:30.5
Time
2:15.0
Pace
174
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 148 |
January 30, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,000 | 2:15.0 | 142 | 788 | 28 | 118 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 99 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 28 | 117 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 28 | 121 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 28 | 121 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 29 | 125 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | 126 |
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Workout Graph
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