Stephen Barr 3000m row
3,000
Meters
13:07.6
Time
2:11.2
Pace
179
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 138 |
January 29, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 24 | 135 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | 99 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 28 | 123 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 25 | 151 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 23 | 135 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 22 | 147 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 23 | 155 |
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Workout Graph
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