Stephen Barr 3000m row
3,000
Meters
12:50.8
Time
2:08.4
Pace
182
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 147 |
January 28, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 24 | 127 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 99 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 128 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 24 | 127 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 23 | 134 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 24 | 135 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 23 | 139 |
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Workout Graph
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