Stephen Barr 3000m row
3,000
Meters
13:46.2
Time
2:17.7
Pace
174
Calories
176
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 158 |
January 27, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000 | 2:17.7 | 134 | 761 | 21 | 176 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 22 | 179 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 21 | 179 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 21 | 180 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 171 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 22 | 176 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 22 | 173 |
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Workout Graph
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