Stephen Barr 3000m row
3,000
Meters
13:37.0
Time
2:16.1
Pace
173
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 169 |
January 26, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,000 | 2:16.1 | 139 | 777 | 28 | 131 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 102 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 28 | 107 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 29 | 125 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 28 | 140 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 28 | 153 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 28 | 163 |
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Workout Graph
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