Stephen Barr 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
298
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 179 |
January 24, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 28 | 132 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 106 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 28 | 122 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 28 | 126 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 29 | 129 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 28 | 134 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 27 | 138 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 28 | 139 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 28 | 140 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 28 | 144 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 28 | 149 |
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Workout Graph
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