Stephen Barr 3000m row
3,000
Meters
12:55.3
Time
2:09.2
Pace
182
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 177 |
January 22, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 858 | 24 | 108 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 72 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 25 | 80 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 23 | 95 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 25 | 132 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 24 | 134 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 24 | 136 |
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Workout Graph
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