Stephen Barr 3000m row
3,000
Meters
13:19.0
Time
2:13.1
Pace
176
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 180 |
January 21, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,000 | 2:13.1 | 148 | 810 | 27 | 136 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 89 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 28 | 121 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 28 | 159 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 27 | 181 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 28 | 133 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 28 | 138 |
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Workout Graph
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