Stephen Barr 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
182
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 186 |
January 18, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 27 | 131 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 122 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 27 | 126 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 28 | 129 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 27 | 131 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 28 | 139 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 28 | 142 |
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Workout Graph
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