Stephen Barr 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
291
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 183 |
January 15, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 27 | 123 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | 57 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 27 | 120 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 28 | 123 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 27 | 129 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 27 | 131 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 27 | 131 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 28 | 134 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 27 | 134 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 28 | 134 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 28 | 140 |
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Workout Graph
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