Stephen Barr 3000m row
3,000
Meters
13:17.8
Time
2:12.9
Pace
177
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 149 |
January 13, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 28 | 116 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 81 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 84 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 29 | 128 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 28 | 132 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 29 | 135 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 29 | 139 |
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Workout Graph
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