Stephen Barr 3000m row
3,000
Meters
13:35.5
Time
2:15.9
Pace
174
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 219 |
January 12, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000 | 2:15.9 | 139 | 779 | 27 | 124 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 28 | 113 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 27 | 121 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 27 | 123 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 27 | 127 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 27 | 130 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 27 | 132 |
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Workout Graph
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