Stephen Barr 3000m row
3,000
Meters
13:10.9
Time
2:11.8
Pace
180
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 212 |
January 11, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 27 | 126 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | 95 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 27 | 125 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 27 | 130 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 27 | 133 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 27 | 136 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 27 | 140 |
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Workout Graph
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