Stephen Barr 3000m row
3,000
Meters
13:18.2
Time
2:13.0
Pace
176
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 151 |
January 09, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,000 | 2:13.0 | 149 | 811 | 29 | 132 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 123 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 127 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 29 | 132 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 29 | 135 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 29 | 137 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 29 | 143 |
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Workout Graph
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