Stephen Barr v1:00/2:00r...5 row
3,190
Meters
13:00.0
Time
2:02.2
Pace
206
Calories
149
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 185 |
May 17, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,190 | 2:02.2 | 192 | 959 | 28 | 149 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 126 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 151 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 155 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 159 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 2:00 | 329 | ||||||
| r1,690 |
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Workout Graph
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v1:00/2:00r...5