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Stephen Barr 21097m row

21,097

Meters

1:40:56.5

Time

2:23.5

Pace

1178

Calories

129

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate28
Stroke Count2843
Drag Factor182

January 09, 2023 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:56.5 21,097 2:23.5 118 707 28 129
2:21.1 500 2:21.1 125 728 30 78
2:19.0 1,000 2:19.0 130 748 29 128
2:19.8 1,500 2:19.8 128 740 29 128
2:18.7 2,000 2:18.7 131 751 29 133
2:20.5 2,500 2:20.5 126 734 29 133
2:20.8 3,000 2:20.8 125 731 29 130
2:21.6 3,500 2:21.6 123 724 29 133
2:22.4 4,000 2:22.4 121 717 29 130
2:22.0 4,500 2:22.0 122 720 29 132
2:21.1 5,000 2:21.1 125 728 28 134
2:19.3 5,500 2:19.3 129 745 29 134
2:20.8 6,000 2:20.8 125 731 29 133
2:21.4 6,500 2:21.4 124 726 28 133
2:19.4 7,000 2:19.4 129 744 28 134
2:22.0 7,500 2:22.0 122 720 28 131
2:22.8 8,000 2:22.8 120 713 29 131
2:20.9 8,500 2:20.9 125 730 28 133
2:22.1 9,000 2:22.1 122 719 28 131
2:23.0 9,500 2:23.0 120 711 28 132
2:23.7 10,000 2:23.7 118 705 28 129
2:21.0 10,500 2:21.0 125 729 28 133
2:21.6 11,000 2:21.6 123 724 28 131
2:21.3 11,500 2:21.3 124 726 28 132
2:22.8 12,000 2:22.8 120 713 28 130
2:23.0 12,500 2:23.0 120 711 28 129
2:22.7 13,000 2:22.7 120 714 29 130
2:27.9 13,500 2:27.9 108 672 28 127
2:27.5 14,000 2:27.5 109 675 29 125
3:32.2 14,500 3:32.2 37 426 19 121
2:26.2 15,000 2:26.2 112 685 28 123
2:19.6 15,500 2:19.6 129 742 28 129
2:20.5 16,000 2:20.5 126 734 28 126
2:21.8 16,500 2:21.8 123 722 28 128
2:22.5 17,000 2:22.5 121 716 28 128
2:24.6 17,500 2:24.6 116 698 29 125
2:26.1 18,000 2:26.1 112 686 28 126
2:26.0 18,500 2:26.0 112 687 28 126
2:26.2 19,000 2:26.2 112 685 28 125
2:24.8 19,500 2:24.8 115 696 28 128
2:23.2 20,000 2:23.2 119 710 28 130
2:17.0 20,500 2:17.0 136 768 29 138
2:11.0 21,000 2:11.0 156 835 29 144
0:24.5 21,097 2:06.2 174 898 29 145

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Workout Graph

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