Stephen Barr v2000m/3:00r...4 row
5,000
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
151
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 33:03.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 955 |
| Drag Factor | 175 |
December 05, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 29 | 151 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 31 | 150 | |
| r: 3:00 | 512 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 29 | 153 | |
| r: 3:00 | 515 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 29 | 150 | |
| r: 3:00 | 506 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | 153 | |
| r: 3:00 | 528 | ||||||
| r2,061 |
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Workout Graph
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