Stephen Barr 4x500m/0:40r row
2,000
Meters
8:34.7
Time
2:08.6
Pace
121
Calories
134
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,056 |
| Overall Time | 11:14.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 182 |
December 07, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 27 | 134 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 124 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 132 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 138 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 143 |
| r56 |
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Workout Graph
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