Jake Bridges 30:01 row
7,915
Meters
30:01.1
Time
1:53.7
Pace
571
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
June 23, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,915 | 1:53.7 | 238 | 1141 | 571 | 21 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1152 | 96 | 22 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 95 | 21 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 21 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 95 | 22 |
| 25:00.0 | 1,329 | 1:52.8 | 243 | 1164 | 97 | 22 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1128 | 94 | 22 |
| 30:01.1 | 4 | 2:17.5 | 135 | 3272 | 1 | 0 |
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Workout Graph
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