Jake Bridges 8x500m/2:00r row
4,000
Meters
12:54.7
Time
1:36.8
Pace
354
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 28:54.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 114 |
May 28, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 4,000 | 1:36.8 | 385 | 1645 | 31 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1757 | 33 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1757 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 33 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 32 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 32 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 32 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1342 | 29 | |
| r164 |
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Workout Graph
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