Jake Bridges 5x5:00/2:00r row
7,316
Meters
25:00.0
Time
1:42.5
Pace
597
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 35:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 115 |
May 26, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,316 | 1:42.5 | 325 | 1432 | 27 | |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1428 | 27 | |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1428 | 26 | |
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1440 | 27 | |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1440 | 28 | |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1428 | 28 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.