Jake Bridges 3x5000m/4:00r row
15,000
Meters
58:53.3
Time
1:57.7
Pace
1035
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:10:53.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
May 23, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.3 | 15,000 | 1:57.7 | 214 | 1054 | 20 | |
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1058 | 20 | |
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1054 | 21 | |
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1050 | 21 | |
| r59 |
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Workout Graph
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