Jake Bridges 6x1000m/5:00r row
6,000
Meters
19:11.5
Time
1:35.9
Pace
528
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 49:11.5 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 117 |
December 16, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 6,000 | 1:35.9 | 396 | 1663 | 30 | |
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 30 | |
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1691 | 29 | |
| 3:10.9 | 1,000 | 1:35.4 | 402 | 1685 | 30 | |
| 3:12.4 | 1,000 | 1:36.2 | 393 | 1653 | 31 | |
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1642 | 30 | |
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1642 | 31 | |
| r102 |
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Workout Graph
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